To remain physically fit and an emotional well-being sleep is an essential thing, no matter what might be your age be. A good night sleep is very important since it improves your concentration and memory formation, repairs any body damage occurred during the day and it also refreshes the immune system.
Here are few tips to have deep night sleep:
- Go to bed and wake up at the same time every day even in week ends.
- Plan your schedule to get enough time to sleep for at lest 7 hours.
- Avoid caffeine, alcohol, heavy and spicy foods before you go to bed.
- Do not eat large amount of food before bedtime.
- Only sleep in the bed does not watch TV, read or eat.
- Do your exercise regularly but not before bed time.
- Sleep only at night; avoid day sleep that exerts more than half an hour.
- Make your room cool, dark, quiet and comfortable; choose the mattress and pillows which are comfortable for you.
- Use of sleeping should be avoided except in the last alternative.
If you do not sleep for the sufficient amount of time sleep deficiency will become your major problem. Sometimes sleep deficiency will be a short term disease. Continuous sleep deficiency occurs with the professional who work for long hours and with the people who work at night.
Here are some of the signs you may be suffering from:
- Find difficult to wake up in the morning
- Poor performance in your work
- Decision making will be difficult
- Feeling irritated or falling asleep during the works.
Sleep deficiency can be dangerous not only to you but it may affect others also. So plan your time to sleep well and enjoy your life in the day with great energy.
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